Superfoods kom txo cov roj (cholesterol) phem thiab tiv thaiv kab mob plawv: Avocados, legumes, qej, thiab ntau dua
Cov roj (cholesterol) yog ib qho tseem ceeb ntawm peb lub cev, tab sis qib siab ntawm cov roj (cholesterol) phem (LDL) tuaj yeem ua rau mob plawv ...